Whether you’re navigating life’s complexities or embarking on self-discovery, Be Kind to Yourself: Your Journey in Self Love speaks to hearts of all ages.
Be Kind to Yourself is a micro-journaling and activity book focused on learning to love yourself better. With daily reflections and practices, this self-care activity book encourages readers to take the time to appreciate and love themselves. It's the perfect companion for anyone looking to prioritize their mental and emotional well-being.
Our notebooks are ~4" x 8" and fit A5 Narrow (aka Travelers) notebooks.
This activity book includes:
- Heartfelt Practices: From gratitude rituals to mindful moments, each page invites you to nurture your soul.
- Daily Rituals: Build a habit of checking in with yourself to honor your needs
- Setting Boundaries: Learn to respect your requirements without apology. Say “yes” to yourself, even when it means saying “no” to others
- Values Alignment: Align your actions with your core values. Let authenticity be your guiding star.
It's the perfect size for sliding into a bag or backpack, so it's there when you need it.
Share this book with caregivers as a gentle reminder to shine kindness on themselves.
